Responsible gambling

Last updated: November 9, 2026

Betting should be entertainment. If it stops being fun, free and confidential help is available.

Need help now? Call 1-800-GAMBLER. It's free and confidential.

If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide and Crisis Lifeline.

Good habits

Treat money you bet as money spent. Expect to lose it.
Set a budget before you start, and stick to it.
Don't chase losses.
Don't bet with money meant for bills, rent or debts.
Don't bet when you are upset, or after drinking.
Remember that a parlay needs every leg to hit. Each leg you add makes it less likely.

Warning signs

You bet more than you planned, or more than you can afford.
You hide your betting from people close to you.
You borrow money or sell things to bet.
You feel restless or irritable when you try to cut back.
Betting gets in the way of work, school or family.

Tools you can use

My slip includes a bet tracker and an optional weekly limit. They stay in your browser. They are reminders only and cannot stop you from betting.

Most licensed sportsbooks offer deposit limits, time-outs and self-exclusion. Many states also run self-exclusion programs. Ask your sportsbook or your state's gaming regulator.

Where to get help

National Problem Gambling Helpline: 1-800-GAMBLER
National Council on Problem Gambling: ncpgambling.org
Gamblers Anonymous: gamblersanonymous.org
Gam-Anon, for family and friends: gam-anon.org

Legerator is for adults of legal betting age. See our No Guarantee statement.